Breaded Chicken with Cheesy Fries calories & nutrition
Breaded Chicken with Cheesy Fries contains 1345 calories per serving (67% of a 2,000 kcal daily diet), with 75g fat, 117g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Cheesy Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Fillet | 180 g | 450 | 25 | 25 | 30 |
| French Fries | 150 g | 465 | 25 | 50 | 5 |
| Waffle Fries | 100 g | 310 | 17 | 33 | 3 |
| Cheese Sauce | 50 ml | 100 | 8 | 4 | 3 |
| Ketchup | 20 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Fillet · French Fries · Waffle Fries · Cheese Sauce · Ketchup
How does Breaded Chicken with Cheesy Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -585 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | -535 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | -794 kcal, less protein |
| Breaded Chicken with Potato Salad and Mixed Greens | 355g | 692 | 36g | -653 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken with Cheesy Fries healthy?
In moderation. Breaded Chicken with Cheesy Fries is calorie-dense at 269 kcal/100 g. With 41g protein and 117g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken with Cheesy Fries good for weight loss?
At 1345 calories per serving, Breaded Chicken with Cheesy Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken with Cheesy Fries?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Cheesy Fries?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: French Fries, Breaded Chicken Fillet, Waffle Fries
How long does it take to burn off Breaded Chicken with Cheesy Fries?
- Jogging: ~154 min
- Cycling: ~177 min
- Walking: ~329 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Cheesy Fries?
- kcal: 67% of daily intake
- Fat: 107% of daily intake
- Carb: 59% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
