Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli calories & nutrition
Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 62g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Cutlet | 150 g | 390 | 20 | 25 | 28 |
| Couscous | 120 g | 140 | 1 | 28 | 5 |
| Tomato Sauce | 50 ml | 40 | 2 | 5 | 1 |
| Tenderstem Broccoli | 100 g | 35 | 0.5 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Cutlet · Couscous · Tomato Sauce · Tenderstem Broccoli
How does Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +155 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -90 kcal, more protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | +205 kcal, more protein |
| Breaded Chicken Cutlets with Beetroot, Feta, and Olives | 235g | 441 | 29g | -164 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli healthy?
In moderation. Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli is calorie-dense at 144 kcal/100 g. With 37g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli good for weight loss?
At 605 calories per serving, Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Breaded Chicken Cutlet, Couscous, Tomato Sauce
How long does it take to burn off Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 31% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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