Breaded Chicken with Farfalle Pasta and Broccoli Salad calories & nutrition
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Breaded Chicken with Farfalle Pasta and Broccoli Salad contains 791 calories per serving (40% of a 2,000 kcal daily diet), with 42g fat, 64g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Farfalle Pasta and Broccoli Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 150 g | 345 | 17 | 15 | 33 |
| Farfalle Pasta | 100 g | 160 | 1 | 32 | 6 |
| Zucchini | 60 g | 15 | 0.2 | 3 | 1 |
| Broccoli | 120 g | 40 | 0.5 | 8 | 3 |
| Creamy Dressing | 45 ml | 225 | 23 | 4 | 0.5 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Farfalle Pasta · Zucchini · Broccoli · Creamy Dressing · Red Onion
How does Breaded Chicken with Farfalle Pasta and Broccoli Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -282 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -48 kcal, less protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -110 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -167 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken with Farfalle Pasta and Broccoli Salad healthy?
In moderation. Breaded Chicken with Farfalle Pasta and Broccoli Salad is calorie-dense at 161 kcal/100 g. With 44g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken with Farfalle Pasta and Broccoli Salad good for weight loss?
At 791 calories per serving, Breaded Chicken with Farfalle Pasta and Broccoli Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken with Farfalle Pasta and Broccoli Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Farfalle Pasta and Broccoli Salad?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Breast, Creamy Dressing, Farfalle Pasta
How long does it take to burn off Breaded Chicken with Farfalle Pasta and Broccoli Salad?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Farfalle Pasta and Broccoli Salad?
- kcal: 40% of daily intake
- Fat: 60% of daily intake
- Carb: 32% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
