Breaded Chicken with Green Beans and Garden Salad calories & nutrition
Breaded Chicken with Green Beans and Garden Salad contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 39g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Green Beans and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 150 g | 345 | 17 | 15 | 33 |
| Green Beans | 100 g | 65 | 3 | 8 | 2 |
| Mixed Green Lettuce | 50 g | 8 | 0 | 1.5 | 0.5 |
| Radishes | 40 g | 6 | 0 | 1.4 | 0.1 |
| Cherry Tomatoes | 45 g | 8 | 0 | 1.8 | 0.2 |
| Balsamic Glaze | 15 ml | 40 | 0 | 10 | 0 |
| Sunflower Seeds | 5 g | 29 | 2.5 | 1 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Green Beans · Mixed Green Lettuce · Radishes · Cherry Tomatoes · Balsamic Glaze · Sunflower Seeds
How does Breaded Chicken with Green Beans and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | +8 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +242 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +180 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | +123 kcal, more protein |
Frequently Asked Questions
Is Breaded Chicken with Green Beans and Garden Salad healthy?
Yes. With 36g of protein and only 39g of carbs, Breaded Chicken with Green Beans and Garden Salad is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breaded Chicken with Green Beans and Garden Salad good for weight loss?
Yes. At 501 calories with 36g protein, Breaded Chicken with Green Beans and Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Chicken with Green Beans and Garden Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Green Beans and Garden Salad?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Breaded Chicken Breast, Green Beans, Balsamic Glaze
How long does it take to burn off Breaded Chicken with Green Beans and Garden Salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Green Beans and Garden Salad?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 19% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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