Breaded Chicken with Kale and Quinoa Salad calories & nutrition
Breaded Chicken with Kale and Quinoa Salad contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 45g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Kale and Quinoa Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 5 oz | 325 | 13 | 22 | 30 |
| Cooked Quinoa | 3 oz | 102 | 1.6 | 18.5 | 3.5 |
| Kale | 1.5 oz | 21 | 0.4 | 3.8 | 1.8 |
| Feta Cheese | 0.5 oz | 38 | 3 | 0.6 | 2 |
| Vinaigrette Dressing | 0.5 floz | 65 | 7 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Cooked Quinoa · Kale · Feta Cheese · Vinaigrette Dressing
How does Breaded Chicken with Kale and Quinoa Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +209 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | +259 kcal, more protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +794 kcal, more protein |
| Breaded Chicken with Potato Salad and Mixed Greens | 355g | 692 | 36g | +141 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken with Kale and Quinoa Salad healthy?
Yes. With 37g of protein and only 45g of carbs, Breaded Chicken with Kale and Quinoa Salad is a nutritious meal. At 209 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breaded Chicken with Kale and Quinoa Salad good for weight loss?
Yes. At 551 calories with 37g protein, Breaded Chicken with Kale and Quinoa Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Chicken with Kale and Quinoa Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Kale and Quinoa Salad?
- Macro split: fat 41%, carbs 33%, protein 26%
- Energy density: 209 kcal/4 oz (medium)
- Top calorie contributors: Breaded Chicken Breast, Cooked Quinoa, Vinaigrette Dressing
How long does it take to burn off Breaded Chicken with Kale and Quinoa Salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Kale and Quinoa Salad?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 23% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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