Breaded Chicken with Mashed Potatoes, Roasted Squash, and Kale Salad calories & nutrition
Breaded Chicken with Mashed Potatoes, Roasted Squash, and Kale Salad contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 41g fat, 64g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Mashed Potatoes, Roasted Squash, and Kale Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 120 g | 285 | 13 | 12 | 30 |
| Mashed Potatoes | 100 g | 110 | 4 | 17 | 2 |
| Gravy | 30 ml | 25 | 1 | 3 | 1 |
| Roasted Kabocha Squash | 150 g | 120 | 4 | 20 | 2 |
| Kale and Romaine Salad | 75 g | 35 | 1 | 5 | 2 |
| Caesar Dressing | 30 ml | 150 | 15 | 2 | 1 |
| Quinoa and Parmesan Topping | 15 g | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Mashed Potatoes · Gravy · Roasted Kabocha Squash · Kale and Romaine Salad · Caesar Dressing · Quinoa and Parmesan Topping
How does Breaded Chicken with Mashed Potatoes, Roasted Squash, and Kale Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -276 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -42 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -104 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -161 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken with Mashed Potatoes, Roasted Squash, and Kale Salad healthy?
In moderation. Breaded Chicken with Mashed Potatoes, Roasted Squash, and Kale Salad is calorie-dense at 151 kcal/100 g. With 41g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken with Mashed Potatoes, Roasted Squash, and Kale Salad good for weight loss?
At 785 calories per serving, Breaded Chicken with Mashed Potatoes, Roasted Squash, and Kale Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken with Mashed Potatoes, Roasted Squash, and Kale Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Mashed Potatoes, Roasted Squash, and Kale Salad?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Breast, Caesar Dressing, Roasted Kabocha Squash
How long does it take to burn off Breaded Chicken with Mashed Potatoes, Roasted Squash, and Kale Salad?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Mashed Potatoes, Roasted Squash, and Kale Salad?
- kcal: 39% of daily intake
- Fat: 59% of daily intake
- Carb: 32% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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