Breaded Chicken with Mashed Potatoes and Garden Salad calories & nutrition
Breaded Chicken with Mashed Potatoes and Garden Salad contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 44g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Mashed Potatoes and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 150 g | 345 | 17 | 18 | 30 |
| Mashed Potatoes | 120 g | 132 | 4 | 22 | 2 |
| Lettuce | 40 g | 6 | 0 | 1 | 0.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Tomato | 30 g | 6 | 0 | 1.2 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Mashed Potatoes · Lettuce · Cucumber · Tomato · Vinaigrette Dressing
How does Breaded Chicken with Mashed Potatoes and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +198 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +341 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -47 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -77 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken with Mashed Potatoes and Garden Salad healthy?
Yes. With 33g of protein and only 44g of carbs, Breaded Chicken with Mashed Potatoes and Garden Salad is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breaded Chicken with Mashed Potatoes and Garden Salad good for weight loss?
Yes. At 562 calories with 33g protein, Breaded Chicken with Mashed Potatoes and Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Chicken with Mashed Potatoes and Garden Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Mashed Potatoes and Garden Salad?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Breaded Chicken Breast, Mashed Potatoes, Vinaigrette Dressing
How long does it take to burn off Breaded Chicken with Mashed Potatoes and Garden Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Mashed Potatoes and Garden Salad?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 22% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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