Breaded Chicken with Mashed Potatoes and Gravy calories & nutrition
Breaded Chicken with Mashed Potatoes and Gravy contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 55g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Mashed Potatoes and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 200 g | 460 | 20 | 24 | 46 |
| Mashed Potatoes | 180 g | 198 | 9 | 26 | 3 |
| Brown Gravy | 60 ml | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Mashed Potatoes · Brown Gravy
How does Breaded Chicken with Mashed Potatoes and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -194 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +40 kcal, less protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -22 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -79 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken with Mashed Potatoes and Gravy healthy?
In moderation. Breaded Chicken with Mashed Potatoes and Gravy is calorie-dense at 160 kcal/100 g. With 50g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken with Mashed Potatoes and Gravy good for weight loss?
At 703 calories per serving, Breaded Chicken with Mashed Potatoes and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken with Mashed Potatoes and Gravy?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Mashed Potatoes and Gravy?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Breast, Mashed Potatoes, Brown Gravy
How long does it take to burn off Breaded Chicken with Mashed Potatoes and Gravy?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Mashed Potatoes and Gravy?
- kcal: 35% of daily intake
- Fat: 45% of daily intake
- Carb: 28% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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