Breaded Chicken with Mashed Potatoes and Green Beans calories & nutrition
Breaded Chicken with Mashed Potatoes and Green Beans contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 30g fat, 66g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Mashed Potatoes and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 180 g | 450 | 20 | 25 | 40 |
| Mashed Potatoes | 250 g | 250 | 10 | 35 | 4 |
| Green Beans | 80 g | 30 | 0 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Mashed Potatoes · Green Beans
How does Breaded Chicken with Mashed Potatoes and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +30 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +173 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -215 kcal, less protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -245 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken with Mashed Potatoes and Green Beans healthy?
In moderation. Breaded Chicken with Mashed Potatoes and Green Beans is calorie-dense at 143 kcal/100 g. With 46g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken with Mashed Potatoes and Green Beans good for weight loss?
At 730 calories per serving, Breaded Chicken with Mashed Potatoes and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken with Mashed Potatoes and Green Beans?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Mashed Potatoes and Green Beans?
- Macro split: fat 37%, carbs 36%, protein 27%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Breaded Chicken Breast, Mashed Potatoes, Green Beans
How long does it take to burn off Breaded Chicken with Mashed Potatoes and Green Beans?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Mashed Potatoes and Green Beans?
- kcal: 37% of daily intake
- Fat: 43% of daily intake
- Carb: 33% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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