Breaded Chicken with Mashed Potatoes and Salad calories & nutrition
Breaded Chicken with Mashed Potatoes and Salad contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 53g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Mashed Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Nuggets | 120 g | 324 | 18 | 18 | 22.5 |
| Mashed Potatoes | 150 g | 165 | 7 | 23 | 2.5 |
| Honey Mustard Sauce | 30 ml | 138 | 12 | 7 | 0.5 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cucumber Slices | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Chives | 5 g | 1.5 | 0 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Nuggets · Mashed Potatoes · Honey Mustard Sauce · Cherry Tomatoes · Cucumber Slices · Chives
How does Breaded Chicken with Mashed Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +111 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +254 kcal, more protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -134 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -164 kcal, more protein |
Frequently Asked Questions
Is Breaded Chicken with Mashed Potatoes and Salad healthy?
In moderation. Breaded Chicken with Mashed Potatoes and Salad is calorie-dense at 153 kcal/100 g. With 27g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken with Mashed Potatoes and Salad good for weight loss?
At 649 calories per serving, Breaded Chicken with Mashed Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken with Mashed Potatoes and Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Mashed Potatoes and Salad?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Nuggets, Mashed Potatoes, Honey Mustard Sauce
How long does it take to burn off Breaded Chicken with Mashed Potatoes and Salad?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Mashed Potatoes and Salad?
- kcal: 32% of daily intake
- Fat: 53% of daily intake
- Carb: 26% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
