Breaded Chicken with Mashed Potatoes and Tenderstem Broccoli calories & nutrition
Breaded Chicken with Mashed Potatoes and Tenderstem Broccoli contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 55g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Mashed Potatoes and Tenderstem Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken | 150 g | 375 | 20 | 15 | 35 |
| Mashed Potatoes | 200 g | 200 | 5 | 35 | 5 |
| Tenderstem Broccoli | 100 g | 35 | 0.5 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken · Mashed Potatoes · Tenderstem Broccoli
How does Breaded Chicken with Mashed Potatoes and Tenderstem Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +150 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +293 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -95 kcal, less protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -125 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken with Mashed Potatoes and Tenderstem Broccoli healthy?
In moderation. Breaded Chicken with Mashed Potatoes and Tenderstem Broccoli is calorie-dense at 136 kcal/100 g. With 43g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken with Mashed Potatoes and Tenderstem Broccoli good for weight loss?
At 610 calories per serving, Breaded Chicken with Mashed Potatoes and Tenderstem Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken with Mashed Potatoes and Tenderstem Broccoli?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Mashed Potatoes and Tenderstem Broccoli?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Breaded Chicken, Mashed Potatoes, Tenderstem Broccoli
How long does it take to burn off Breaded Chicken with Mashed Potatoes and Tenderstem Broccoli?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Mashed Potatoes and Tenderstem Broccoli?
- kcal: 31% of daily intake
- Fat: 36% of daily intake
- Carb: 28% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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