Breaded Chicken with Onion Rings and Mayonnaise calories & nutrition
Breaded Chicken with Onion Rings and Mayonnaise contains 967 calories per serving (48% of a 2,000 kcal daily diet), with 62g fat, 62g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Onion Rings and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 180 g | 450 | 22 | 28 | 35 |
| Fried Onion Rings | 100 g | 310 | 18 | 34 | 3 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Fried Onion Rings · Mayonnaise
How does Breaded Chicken with Onion Rings and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | -19 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -207 kcal, less protein |
| Breaded chicken and black bean salad bowl | 445g | 669 | 41g | -298 kcal, more protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | -64 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken with Onion Rings and Mayonnaise healthy?
In moderation. Breaded Chicken with Onion Rings and Mayonnaise is calorie-dense at 312 kcal/100 g. With 38g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken with Onion Rings and Mayonnaise good for weight loss?
At 967 calories per serving, Breaded Chicken with Onion Rings and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken with Onion Rings and Mayonnaise?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Onion Rings and Mayonnaise?
- Macro split: fat 58%, carbs 26%, protein 16%
- Energy density: 312 kcal/100 g (high)
- Top calorie contributors: Breaded Chicken Breast, Fried Onion Rings, Mayonnaise
How long does it take to burn off Breaded Chicken with Onion Rings and Mayonnaise?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~237 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Onion Rings and Mayonnaise?
- kcal: 48% of daily intake
- Fat: 89% of daily intake
- Carb: 31% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
