Breaded Chicken with Potato Salad and Mixed Greens calories & nutrition
Breaded Chicken with Potato Salad and Mixed Greens contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 39g fat, 47g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Potato Salad and Mixed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Cutlet | 150 g | 450 | 25 | 25 | 30 |
| Potato Salad | 100 g | 180 | 10 | 18 | 3 |
| Green Sauce/Dip | 15 g | 45 | 4 | 1 | 1 |
| Cos Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Baby Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Cutlet · Potato Salad · Green Sauce/Dip · Cos Lettuce · Baby Spinach · Tomato
How does Breaded Chicken with Potato Salad and Mixed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -183 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +51 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -11 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -68 kcal, more protein |
Frequently Asked Questions
Is Breaded Chicken with Potato Salad and Mixed Greens healthy?
In moderation. Breaded Chicken with Potato Salad and Mixed Greens is calorie-dense at 195 kcal/100 g. With 36g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken with Potato Salad and Mixed Greens good for weight loss?
At 692 calories per serving, Breaded Chicken with Potato Salad and Mixed Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken with Potato Salad and Mixed Greens?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Potato Salad and Mixed Greens?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Cutlet, Potato Salad, Green Sauce/Dip
How long does it take to burn off Breaded Chicken with Potato Salad and Mixed Greens?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Potato Salad and Mixed Greens?
- kcal: 35% of daily intake
- Fat: 56% of daily intake
- Carb: 24% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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