Breaded Chicken with Potatoes and Salad calories & nutrition
Breaded Chicken with Potatoes and Salad contains 836 calories per serving (42% of a 2,000 kcal daily diet), with 43g fat, 59g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 200 g | 480 | 24 | 20 | 45 |
| Boiled Potatoes | 200 g | 154 | 0.4 | 35 | 4 |
| Mixed Leaf Salad | 50 g | 15 | 0.2 | 2 | 1 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Grated Hard Cheese | 10 g | 40 | 3 | 0.1 | 3 |
| Mayonnaise | 20 g | 140 | 15 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Boiled Potatoes · Mixed Leaf Salad · Cherry Tomatoes · Grated Hard Cheese · Mayonnaise
How does Breaded Chicken with Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -327 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -93 kcal, less protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -155 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -212 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken with Potatoes and Salad healthy?
In moderation. Breaded Chicken with Potatoes and Salad is calorie-dense at 161 kcal/100 g. With 54g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken with Potatoes and Salad good for weight loss?
At 836 calories per serving, Breaded Chicken with Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken with Potatoes and Salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Potatoes and Salad?
- Macro split: fat 46%, carbs 28%, protein 26%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Breast, Boiled Potatoes, Mayonnaise
How long does it take to burn off Breaded Chicken with Potatoes and Salad?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Potatoes and Salad?
- kcal: 42% of daily intake
- Fat: 61% of daily intake
- Carb: 30% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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