Breaded Chicken with Rice and Mashed Potatoes calories & nutrition
Breaded Chicken with Rice and Mashed Potatoes contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 41g fat, 92g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Rice and Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 180 g | 423 | 19 | 28 | 35 |
| Turkish Rice Pilaf | 120 g | 198 | 6 | 32 | 4 |
| Mashed Potatoes | 150 g | 165 | 5 | 27 | 3 |
| Mayonnaise | 15 g | 102 | 11 | 0.7 | 0.1 |
| Ketchup | 15 g | 15 | 0 | 3.7 | 0.1 |
| Mustard | 10 g | 7 | 0.4 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Turkish Rice Pilaf · Mashed Potatoes · Mayonnaise · Ketchup · Mustard
How does Breaded Chicken with Rice and Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -401 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -167 kcal, less protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -229 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -286 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken with Rice and Mashed Potatoes healthy?
In moderation. Breaded Chicken with Rice and Mashed Potatoes is calorie-dense at 186 kcal/100 g. With 43g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken with Rice and Mashed Potatoes good for weight loss?
At 910 calories per serving, Breaded Chicken with Rice and Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken with Rice and Mashed Potatoes?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Rice and Mashed Potatoes?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Breast, Turkish Rice Pilaf, Mashed Potatoes
How long does it take to burn off Breaded Chicken with Rice and Mashed Potatoes?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Rice and Mashed Potatoes?
- kcal: 46% of daily intake
- Fat: 59% of daily intake
- Carb: 46% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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