Breaded Chicken with Rice and Tomatoes calories & nutrition
Breaded Chicken with Rice and Tomatoes contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 21g fat, 68g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Rice and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Cutlet | 150 g | 375 | 20 | 15 | 35 |
| White Rice | 180 g | 234 | 1 | 50 | 4 |
| Chopped Tomatoes | 80 g | 14 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Cutlet · White Rice · Chopped Tomatoes
How does Breaded Chicken with Rice and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -114 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +120 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +58 kcal, same protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | +1 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken with Rice and Tomatoes healthy?
In moderation. Breaded Chicken with Rice and Tomatoes is calorie-dense at 152 kcal/100 g. With 40g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken with Rice and Tomatoes good for weight loss?
At 623 calories per serving, Breaded Chicken with Rice and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken with Rice and Tomatoes?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Rice and Tomatoes?
- Macro split: fat 30%, carbs 44%, protein 26%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Cutlet, White Rice, Chopped Tomatoes
How long does it take to burn off Breaded Chicken with Rice and Tomatoes?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Rice and Tomatoes?
- kcal: 31% of daily intake
- Fat: 30% of daily intake
- Carb: 34% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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