Breaded Chicken with Roasted Fennel and Broccoli calories & nutrition
Breaded Chicken with Roasted Fennel and Broccoli contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 32g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Roasted Fennel and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Thigh | 5.5 oz | 450 | 28 | 15 | 35 |
| Broccoli | 3 oz | 30 | 0.5 | 6 | 2.5 |
| Roasted Fennel | 4 oz | 60 | 3 | 8 | 1.5 |
| Cherry Tomatoes | 1.5 oz | 15 | 0.2 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Thigh · Broccoli · Roasted Fennel · Cherry Tomatoes
How does Breaded Chicken with Roasted Fennel and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +205 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -40 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | +255 kcal, more protein |
| Breaded Chicken Cutlets with Beetroot, Feta, and Olives | 235g | 441 | 29g | -114 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken with Roasted Fennel and Broccoli healthy?
In moderation. Breaded Chicken with Roasted Fennel and Broccoli is calorie-dense at 159 kcal/4 oz. With 40g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken with Roasted Fennel and Broccoli good for weight loss?
Yes. At 555 calories with 40g protein, Breaded Chicken with Roasted Fennel and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Chicken with Roasted Fennel and Broccoli?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Roasted Fennel and Broccoli?
- Macro split: fat 51%, carbs 23%, protein 26%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Breaded Chicken Thigh, Roasted Fennel, Broccoli
How long does it take to burn off Breaded Chicken with Roasted Fennel and Broccoli?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Roasted Fennel and Broccoli?
- kcal: 28% of daily intake
- Fat: 45% of daily intake
- Carb: 16% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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