Breaded Chicken with Roasted Potatoes and Asparagus calories & nutrition
Breaded Chicken with Roasted Potatoes and Asparagus contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 51g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Roasted Potatoes and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 3.5 oz | 245 | 11 | 12 | 24.5 |
| Roasted Potato Slices | 4 oz | 140 | 4 | 24 | 2 |
| Steamed Asparagus | 3 oz | 25 | 0.5 | 4 | 2 |
| Balsamic Glaze | 0.5 floz | 45 | 0 | 11 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Roasted Potato Slices · Steamed Asparagus · Balsamic Glaze
How does Breaded Chicken with Roasted Potatoes and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +305 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +448 kcal, more protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | +60 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | +30 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken with Roasted Potatoes and Asparagus healthy?
Yes. With 29g of protein and only 51g of carbs, Breaded Chicken with Roasted Potatoes and Asparagus is a nutritious meal. At 165 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breaded Chicken with Roasted Potatoes and Asparagus good for weight loss?
Yes. At 455 calories with 29g protein, Breaded Chicken with Roasted Potatoes and Asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Chicken with Roasted Potatoes and Asparagus?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Roasted Potatoes and Asparagus?
- Macro split: fat 31%, carbs 45%, protein 24%
- Energy density: 165 kcal/4 oz (medium)
- Top calorie contributors: Breaded Chicken Breast, Roasted Potato Slices, Balsamic Glaze
How long does it take to burn off Breaded Chicken with Roasted Potatoes and Asparagus?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Roasted Potatoes and Asparagus?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 26% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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