Breaded Chicken with Roasted Potatoes and Sautéed Spinach calories & nutrition
Breaded Chicken with Roasted Potatoes and Sautéed Spinach contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 55g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Roasted Potatoes and Sautéed Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 6 oz | 380 | 16 | 20 | 39 |
| Roasted Red Potatoes | 5 oz | 185 | 5 | 32 | 3 |
| Sautéed Spinach | 3 oz | 85 | 7 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Roasted Red Potatoes · Sautéed Spinach
How does Breaded Chicken with Roasted Potatoes and Sautéed Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +298 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +110 kcal, less protein |
| Breaded chicken and black bean salad bowl | 445g | 669 | 41g | +19 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +253 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken with Roasted Potatoes and Sautéed Spinach healthy?
In moderation. Breaded Chicken with Roasted Potatoes and Sautéed Spinach is calorie-dense at 186 kcal/4 oz. With 44g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken with Roasted Potatoes and Sautéed Spinach good for weight loss?
At 650 calories per serving, Breaded Chicken with Roasted Potatoes and Sautéed Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken with Roasted Potatoes and Sautéed Spinach?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Roasted Potatoes and Sautéed Spinach?
- Macro split: fat 39%, carbs 34%, protein 27%
- Energy density: 186 kcal/4 oz (medium)
- Top calorie contributors: Breaded Chicken Breast, Roasted Red Potatoes, Sautéed Spinach
How long does it take to burn off Breaded Chicken with Roasted Potatoes and Sautéed Spinach?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Roasted Potatoes and Sautéed Spinach?
- kcal: 33% of daily intake
- Fat: 40% of daily intake
- Carb: 28% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
