Breaded Chicken with Roasted Vegetables calories & nutrition
Breaded Chicken with Roasted Vegetables contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 52g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Tender | 120 g | 300 | 15 | 15 | 25 |
| Roasted Potatoes | 100 g | 90 | 2 | 17 | 2 |
| Roasted Sweet Potatoes | 80 g | 70 | 1 | 15 | 1 |
| Broccoli | 80 g | 25 | 0.3 | 5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Tender · Roasted Potatoes · Roasted Sweet Potatoes · Broccoli
How does Breaded Chicken with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +275 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | +30 kcal, more protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | +325 kcal, more protein |
| Breaded Chicken Cutlets with Beetroot, Feta, and Olives | 235g | 441 | 29g | -44 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken with Roasted Vegetables healthy?
Yes. With 30g of protein and only 52g of carbs, Breaded Chicken with Roasted Vegetables is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breaded Chicken with Roasted Vegetables good for weight loss?
Yes. At 485 calories with 30g protein, Breaded Chicken with Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Chicken with Roasted Vegetables?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Roasted Vegetables?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Breaded Chicken Tender, Roasted Potatoes, Roasted Sweet Potatoes
How long does it take to burn off Breaded Chicken with Roasted Vegetables?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Roasted Vegetables?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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