Breaded Chicken with Salad and Coleslaw calories & nutrition
Breaded Chicken with Salad and Coleslaw contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 35g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Salad and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Fillet | 120 g | 288 | 12 | 20 | 25 |
| Coleslaw | 60 g | 105 | 9 | 5 | 1 |
| Cucumber | 40 g | 6 | 0 | 1 | 0.5 |
| Pickled Beetroot | 50 g | 32 | 0 | 7 | 1 |
| White Mushrooms | 30 g | 7 | 0 | 1 | 0.8 |
| Iceberg Lettuce | 40 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Fillet · Coleslaw · Cucumber · Pickled Beetroot · White Mushrooms · Iceberg Lettuce
How does Breaded Chicken with Salad and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | +65 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +299 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +237 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | +180 kcal, more protein |
Frequently Asked Questions
Is Breaded Chicken with Salad and Coleslaw healthy?
Yes. With 29g of protein and only 35g of carbs, Breaded Chicken with Salad and Coleslaw is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breaded Chicken with Salad and Coleslaw good for weight loss?
Yes. At 444 calories with 29g protein, Breaded Chicken with Salad and Coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Chicken with Salad and Coleslaw?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Salad and Coleslaw?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Breaded Chicken Fillet, Coleslaw, Pickled Beetroot
How long does it take to burn off Breaded Chicken with Salad and Coleslaw?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Salad and Coleslaw?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
