Breaded Chicken with Salad and Hummus calories & nutrition
Breaded Chicken with Salad and Hummus contains 763 calories per serving (38% of a 2,000 kcal daily diet), with 51g fat, 38g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Salad and Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Schnitzel | 150 g | 405 | 25 | 20 | 28 |
| Green Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Green Olives | 50 g | 70 | 7 | 0 | 0 |
| Cucumber | 60 g | 9 | 0 | 2 | 0 |
| Beetroot | 80 g | 34 | 0 | 8 | 1 |
| Hummus | 50 g | 100 | 7 | 7 | 3 |
| Brie Cheese | 40 g | 140 | 12 | 0 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Schnitzel · Green Lettuce · Green Olives · Cucumber · Beetroot · Hummus · Brie Cheese
How does Breaded Chicken with Salad and Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -3 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | +47 kcal, more protein |
| Breaded chicken with rice and mixed vegetables | 530g | 686 | 45g | -77 kcal, more protein |
| Breaded Chicken, Chips, Coleslaw and Salad | 520g | 1205 | 37g | +442 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken with Salad and Hummus healthy?
In moderation. Breaded Chicken with Salad and Hummus is calorie-dense at 166 kcal/100 g. With 40g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken with Salad and Hummus good for weight loss?
At 763 calories per serving, Breaded Chicken with Salad and Hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken with Salad and Hummus?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Salad and Hummus?
- Macro split: fat 60%, carbs 20%, protein 20%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Schnitzel, Brie Cheese, Hummus
How long does it take to burn off Breaded Chicken with Salad and Hummus?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Salad and Hummus?
- kcal: 38% of daily intake
- Fat: 73% of daily intake
- Carb: 19% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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