Breaded Chicken with Yellow Rice and Green Beans calories & nutrition
Breaded Chicken with Yellow Rice and Green Beans contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 16g fat, 68g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Yellow Rice and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 5 oz | 315 | 11 | 20 | 34 |
| Yellow Rice | 5.3 oz | 225 | 4.5 | 41 | 5 |
| Steamed Green Beans | 4 oz | 35 | 0 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Yellow Rice · Steamed Green Beans
How does Breaded Chicken with Yellow Rice and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -66 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +168 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +106 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | +49 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken with Yellow Rice and Green Beans healthy?
Yes. With 41g of protein and only 68g of carbs, Breaded Chicken with Yellow Rice and Green Beans is a nutritious meal. At 161 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breaded Chicken with Yellow Rice and Green Beans good for weight loss?
Yes. At 575 calories with 41g protein, Breaded Chicken with Yellow Rice and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Chicken with Yellow Rice and Green Beans?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Yellow Rice and Green Beans?
- Macro split: fat 24%, carbs 47%, protein 29%
- Energy density: 161 kcal/4 oz (medium)
- Top calorie contributors: Breaded Chicken Breast, Yellow Rice, Steamed Green Beans
How long does it take to burn off Breaded Chicken with Yellow Rice and Green Beans?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Yellow Rice and Green Beans?
- kcal: 29% of daily intake
- Fat: 22% of daily intake
- Carb: 34% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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