Breaded Cutlet Meal with Salad and Drink calories & nutrition
Breaded Cutlet Meal with Salad and Drink contains 1025 calories per serving (51% of a 2,000 kcal daily diet), with 56g fat, 94g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Cutlet Meal with Salad and Drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Cutlet | 180 g | 540 | 35 | 25 | 30 |
| Tomato and Onion Salad | 150 g | 75 | 5 | 7 | 1 |
| Ranch Dressing | 30 ml | 130 | 14 | 2 | 0 |
| Berry Juice | 250 ml | 120 | 0 | 30 | 0 |
| Pita Bread | 60 g | 160 | 2 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Cutlet · Tomato and Onion Salad · Ranch Dressing · Berry Juice · Pita Bread
How does Breaded Cutlet Meal with Salad and Drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -265 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | -215 kcal, more protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +320 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | -474 kcal, more protein |
Frequently Asked Questions
Is Breaded Cutlet Meal with Salad and Drink healthy?
In moderation. Breaded Cutlet Meal with Salad and Drink is calorie-dense at 153 kcal/100 g. With 36g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Cutlet Meal with Salad and Drink good for weight loss?
At 1025 calories per serving, Breaded Cutlet Meal with Salad and Drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Cutlet Meal with Salad and Drink?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Cutlet Meal with Salad and Drink?
- Macro split: fat 49%, carbs 37%, protein 14%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Cutlet, Pita Bread, Ranch Dressing
How long does it take to burn off Breaded Cutlet Meal with Salad and Drink?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~251 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Cutlet Meal with Salad and Drink?
- kcal: 51% of daily intake
- Fat: 80% of daily intake
- Carb: 47% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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