Breaded Cutlet and Penne Pasta with Vegetables calories & nutrition
Breaded Cutlet and Penne Pasta with Vegetables contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 52g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Cutlet and Penne Pasta with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Cutlet | 100 g | 280 | 18 | 15 | 15 |
| Penne Pasta | 100 g | 150 | 1 | 30 | 5 |
| Tomato Sauce | 50 ml | 40 | 2 | 5 | 1 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Cutlet · Penne Pasta · Tomato Sauce · Broccoli
How does Breaded Cutlet and Penne Pasta with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +280 kcal, more protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | +35 kcal, more protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | +330 kcal, more protein |
| Breaded Chicken Cutlets with Beetroot, Feta, and Olives | 235g | 441 | 29g | -39 kcal, more protein |
Frequently Asked Questions
Is Breaded Cutlet and Penne Pasta with Vegetables healthy?
Yes. With 22g of protein and only 52g of carbs, Breaded Cutlet and Penne Pasta with Vegetables is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breaded Cutlet and Penne Pasta with Vegetables good for weight loss?
Yes. At 480 calories with 22g protein, Breaded Cutlet and Penne Pasta with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Cutlet and Penne Pasta with Vegetables?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Cutlet and Penne Pasta with Vegetables?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Cutlet, Penne Pasta, Tomato Sauce
How long does it take to burn off Breaded Cutlet and Penne Pasta with Vegetables?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Cutlet and Penne Pasta with Vegetables?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 26% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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