Breaded Cutlet with Egg and Coleslaw calories & nutrition
Breaded Cutlet with Egg and Coleslaw contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 48g fat, 43g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Cutlet with Egg and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Pork Cutlet | 150 g | 450 | 25 | 20 | 35 |
| Brown Gravy | 60 ml | 120 | 8 | 10 | 2 |
| Fried Egg | 50 g | 70 | 5 | 1 | 6 |
| Coleslaw | 100 g | 150 | 10 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Pork Cutlet · Brown Gravy · Fried Egg · Coleslaw
How does Breaded Cutlet with Egg and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -30 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -275 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | +20 kcal, less protein |
| Breaded Chicken Cutlets with Beetroot, Feta, and Olives | 235g | 441 | 29g | -349 kcal, less protein |
Frequently Asked Questions
Is Breaded Cutlet with Egg and Coleslaw healthy?
In moderation. Breaded Cutlet with Egg and Coleslaw is calorie-dense at 219 kcal/100 g. With 44g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Cutlet with Egg and Coleslaw good for weight loss?
At 790 calories per serving, Breaded Cutlet with Egg and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Cutlet with Egg and Coleslaw?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Cutlet with Egg and Coleslaw?
- Macro split: fat 55%, carbs 22%, protein 23%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Breaded Pork Cutlet, Coleslaw, Brown Gravy
How long does it take to burn off Breaded Cutlet with Egg and Coleslaw?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Cutlet with Egg and Coleslaw?
- kcal: 40% of daily intake
- Fat: 69% of daily intake
- Carb: 22% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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