Breaded Cutlet with Mashed Potatoes, Sauerkraut, Broccolini and Gravy calories & nutrition
Breaded Cutlet with Mashed Potatoes, Sauerkraut, Broccolini and Gravy contains 1008 calories per serving (50% of a 2,000 kcal daily diet), with 60g fat, 76g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Cutlet with Mashed Potatoes, Sauerkraut, Broccolini and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Cutlet (Pork or Veal Schnitzel) | 200 g | 680 | 45 | 35 | 35 |
| Mashed Potatoes | 180 g | 180 | 8 | 24 | 3 |
| Sauerkraut | 100 g | 30 | 0 | 7 | 1 |
| Broccolini | 80 g | 28 | 0 | 6 | 3 |
| Gravy | 60 ml | 90 | 7 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Cutlet (Pork or Veal Schnitzel) · Mashed Potatoes · Sauerkraut · Broccolini · Gravy
How does Breaded Cutlet with Mashed Potatoes, Sauerkraut, Broccolini and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -248 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | -198 kcal, less protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +337 kcal, less protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | -457 kcal, less protein |
Frequently Asked Questions
Is Breaded Cutlet with Mashed Potatoes, Sauerkraut, Broccolini and Gravy healthy?
In moderation. Breaded Cutlet with Mashed Potatoes, Sauerkraut, Broccolini and Gravy is calorie-dense at 163 kcal/100 g. With 44g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Cutlet with Mashed Potatoes, Sauerkraut, Broccolini and Gravy good for weight loss?
At 1008 calories per serving, Breaded Cutlet with Mashed Potatoes, Sauerkraut, Broccolini and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Cutlet with Mashed Potatoes, Sauerkraut, Broccolini and Gravy?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Cutlet with Mashed Potatoes, Sauerkraut, Broccolini and Gravy?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Breaded Cutlet (Pork or Veal Schnitzel), Mashed Potatoes, Gravy
How long does it take to burn off Breaded Cutlet with Mashed Potatoes, Sauerkraut, Broccolini and Gravy?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~247 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Cutlet with Mashed Potatoes, Sauerkraut, Broccolini and Gravy?
- kcal: 50% of daily intake
- Fat: 86% of daily intake
- Carb: 38% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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