Breaded Cutlet with Mushroom Gravy and Caesar Salad calories & nutrition

One serving of Breaded Cutlet with Mushroom Gravy and Caesar Salad is about 1087 kcal (54% of a 2,000-kcal diet). Macros per serving: fat 74 g, carbs 56 g, protein 51 g. Key ingredients: Breaded Pork Cutlet, Mushroom Gravy, Romaine Lettuce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Breaded Pork Cutlet	180 g	540	32	25	38
Mushroom Gravy	100 ml	120	8	8	4
Romaine Lettuce	100 g	17	0.3	3.3	1.2
Caesar Dressing	60 ml	240	24	4	2
Croutons	30 g	120	6	15	3
Bacon Bits	10 g	50	4	1	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Breaded Pork Cutlet · Mushroom Gravy · Romaine Lettuce · Caesar Dressing · Croutons · Bacon Bits

Deeper insights

• Macro split: fat 62%, carbs 21%, protein 17%
• Energy density: 226 kcal/100 g (medium)
• Top calorie contributors: Breaded Pork Cutlet, Caesar Dressing, Mushroom Gravy

Burning these calories

• Jogging: ~133 min
• Cycling: ~137 min
• Walking: ~266 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 106% of daily intake
• Carb: 28% of daily intake
• Protein: 51% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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