Breaded Cutlet with Mushroom Gravy and Caesar Salad calories & nutrition
Breaded Cutlet with Mushroom Gravy and Caesar Salad contains 1087 calories per serving (54% of a 2,000 kcal daily diet), with 74g fat, 56g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Cutlet with Mushroom Gravy and Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Pork Cutlet | 180 g | 540 | 32 | 25 | 38 |
| Mushroom Gravy | 100 ml | 120 | 8 | 8 | 4 |
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Caesar Dressing | 60 ml | 240 | 24 | 4 | 2 |
| Croutons | 30 g | 120 | 6 | 15 | 3 |
| Bacon Bits | 10 g | 50 | 4 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Pork Cutlet · Mushroom Gravy · Romaine Lettuce · Caesar Dressing · Croutons · Bacon Bits
How does Breaded Cutlet with Mushroom Gravy and Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -327 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | -277 kcal, less protein |
| Breaded chicken with rice and mixed vegetables | 530g | 686 | 45g | -401 kcal, less protein |
| Breaded Chicken with Salad and Hummus | 460g | 763 | 40g | -324 kcal, less protein |
Frequently Asked Questions
Is Breaded Cutlet with Mushroom Gravy and Caesar Salad healthy?
In moderation. Breaded Cutlet with Mushroom Gravy and Caesar Salad is calorie-dense at 226 kcal/100 g. With 51g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Cutlet with Mushroom Gravy and Caesar Salad good for weight loss?
At 1087 calories per serving, Breaded Cutlet with Mushroom Gravy and Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Cutlet with Mushroom Gravy and Caesar Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Cutlet with Mushroom Gravy and Caesar Salad?
- Macro split: fat 62%, carbs 21%, protein 17%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Breaded Pork Cutlet, Caesar Dressing, Mushroom Gravy
How long does it take to burn off Breaded Cutlet with Mushroom Gravy and Caesar Salad?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~266 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Cutlet with Mushroom Gravy and Caesar Salad?
- kcal: 54% of daily intake
- Fat: 106% of daily intake
- Carb: 28% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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