Breaded Cutlet with Pasta and Greek Salad calories & nutrition
Breaded Cutlet with Pasta and Greek Salad contains 767 calories per serving (38% of a 2,000 kcal daily diet), with 36g fat, 68g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Cutlet with Pasta and Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Pork Cutlet | 150 g | 390 | 22 | 18 | 30 |
| Ditalini Pasta | 100 g | 158 | 1 | 31 | 6 |
| Whole Grain Bread | 30 g | 77 | 1 | 13 | 4 |
| Cucumber | 60 g | 9 | 0 | 2 | 0.5 |
| Tomato | 50 g | 9 | 0 | 2 | 0.5 |
| Feta Cheese | 15 g | 40 | 3 | 1 | 2 |
| Kalamata Olive | 5 g | 12 | 1 | 0.5 | 0 |
| Greek Vinaigrette Dressing | 15 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Pork Cutlet · Ditalini Pasta · Whole Grain Bread · Cucumber · Tomato · Feta Cheese · Kalamata Olive · Greek Vinaigrette Dressing
How does Breaded Cutlet with Pasta and Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -258 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -24 kcal, less protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -86 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -143 kcal, less protein |
Frequently Asked Questions
Is Breaded Cutlet with Pasta and Greek Salad healthy?
In moderation. Breaded Cutlet with Pasta and Greek Salad is calorie-dense at 180 kcal/100 g. With 43g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Cutlet with Pasta and Greek Salad good for weight loss?
At 767 calories per serving, Breaded Cutlet with Pasta and Greek Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Cutlet with Pasta and Greek Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Cutlet with Pasta and Greek Salad?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Breaded Pork Cutlet, Ditalini Pasta, Whole Grain Bread
How long does it take to burn off Breaded Cutlet with Pasta and Greek Salad?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Cutlet with Pasta and Greek Salad?
- kcal: 38% of daily intake
- Fat: 51% of daily intake
- Carb: 34% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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