Breaded Cutlet with Pasta and Salad calories & nutrition
Breaded Cutlet with Pasta and Salad contains 1016 calories per serving (51% of a 2,000 kcal daily diet), with 55g fat, 82g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Cutlet with Pasta and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Cutlet (Pork/Chicken) | 200 g | 600 | 40 | 30 | 30 |
| Spaghetti | 150 g | 200 | 2 | 40 | 7 |
| Tomato Sauce | 100 g | 80 | 5 | 7 | 2 |
| Grated Hard Cheese (e.g., Parmesan) | 30 g | 120 | 8 | 1 | 11 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Cherry Tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Sprouts | 10 g | 5 | 0 | 1 | 1 |
| Lemon Wedge | 10 g | 2 | 0 | 1 | 0 |
| Parsley (garnish) | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Cutlet (Pork/Chicken) · Spaghetti · Tomato Sauce · Grated Hard Cheese (e.g., Parmesan) · Cucumber · Cherry Tomatoes · Sprouts · Lemon Wedge · Parsley (garnish)
How does Breaded Cutlet with Pasta and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -507 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -273 kcal, less protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -335 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -392 kcal, less protein |
Frequently Asked Questions
Is Breaded Cutlet with Pasta and Salad healthy?
In moderation. Breaded Cutlet with Pasta and Salad is calorie-dense at 184 kcal/100 g. With 51g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Cutlet with Pasta and Salad good for weight loss?
At 1016 calories per serving, Breaded Cutlet with Pasta and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Cutlet with Pasta and Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Cutlet with Pasta and Salad?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Breaded Cutlet (Pork/Chicken), Spaghetti, Grated Hard Cheese (e.g., Parmesan)
How long does it take to burn off Breaded Cutlet with Pasta and Salad?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Cutlet with Pasta and Salad?
- kcal: 51% of daily intake
- Fat: 79% of daily intake
- Carb: 41% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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