Breaded Cutlet with Pasta and Vegetables calories & nutrition

One serving of Breaded Cutlet with Pasta and Vegetables is about 998 kcal (50% of a 2,000-kcal diet). Macros per serving: fat 54 g, carbs 87 g, protein 42 g. Key ingredients: Breaded Cutlet, Penne Pasta, Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Breaded Cutlet	180 g	540	36	27	27
Penne Pasta	150 g	225	1.5	45	7.5
Carrots	60 g	24	0.2	5.6	0.6
Green Peas	30 g	24	0.2	3.6	1.8
Grated Cheese (Parmesan type)	15 g	60	4	0.5	5
Ketchup	20 g	20	0.1	4.6	0.2
Mayonnaise	15 g	105	11.5	0.5	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Breaded Cutlet · Penne Pasta · Carrots · Green Peas · Grated Cheese (Parmesan type) · Ketchup · Mayonnaise

Deeper insights

• Macro split: fat 48%, carbs 35%, protein 17%
• Energy density: 212 kcal/100 g (medium)
• Top calorie contributors: Breaded Cutlet, Penne Pasta, Mayonnaise

Burning these calories

• Jogging: ~122 min
• Cycling: ~126 min
• Walking: ~244 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 76% of daily intake
• Carb: 43% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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