Breaded Cutlet with Potato and Green Bean Salad calories & nutrition
Breaded Cutlet with Potato and Green Bean Salad contains 746 calories per serving (37% of a 2,000 kcal daily diet), with 47g fat, 55g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Cutlet with Potato and Green Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Schnitzel (breaded) | 150 g | 450 | 28 | 25 | 28 |
| Potatoes | 120 g | 90 | 0.5 | 20 | 2 |
| Green Beans | 60 g | 20 | 0.1 | 4 | 1 |
| Creamy Dressing (for salad) | 50 ml | 180 | 18 | 4 | 1 |
| Lemon Wedge | 20 g | 6 | 0.1 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Schnitzel (breaded) · Potatoes · Green Beans · Creamy Dressing (for salad) · Lemon Wedge
How does Breaded Cutlet with Potato and Green Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +14 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | +64 kcal, more protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +599 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | -195 kcal, more protein |
Frequently Asked Questions
Is Breaded Cutlet with Potato and Green Bean Salad healthy?
In moderation. Breaded Cutlet with Potato and Green Bean Salad is calorie-dense at 187 kcal/100 g. With 32g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Cutlet with Potato and Green Bean Salad good for weight loss?
At 746 calories per serving, Breaded Cutlet with Potato and Green Bean Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Cutlet with Potato and Green Bean Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Cutlet with Potato and Green Bean Salad?
- Macro split: fat 56%, carbs 29%, protein 15%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Pork Schnitzel (breaded), Creamy Dressing (for salad), Potatoes
How long does it take to burn off Breaded Cutlet with Potato and Green Bean Salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Cutlet with Potato and Green Bean Salad?
- kcal: 37% of daily intake
- Fat: 67% of daily intake
- Carb: 28% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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