Breaded Cutlet with Potatoes and Gravy calories & nutrition
Breaded Cutlet with Potatoes and Gravy contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 40g fat, 48g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Cutlet with Potatoes and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Pork Cutlet | 150 g | 450 | 28 | 25 | 25 |
| Mashed Potatoes | 120 g | 120 | 4 | 18 | 2 |
| Mushroom Gravy | 100 ml | 100 | 8 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Pork Cutlet · Mashed Potatoes · Mushroom Gravy
How does Breaded Cutlet with Potatoes and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +90 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +233 kcal, more protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -155 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -185 kcal, less protein |
Frequently Asked Questions
Is Breaded Cutlet with Potatoes and Gravy healthy?
In moderation. Breaded Cutlet with Potatoes and Gravy is calorie-dense at 181 kcal/100 g. With 29g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Cutlet with Potatoes and Gravy good for weight loss?
At 670 calories per serving, Breaded Cutlet with Potatoes and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Cutlet with Potatoes and Gravy?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Cutlet with Potatoes and Gravy?
- Macro split: fat 54%, carbs 29%, protein 17%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Breaded Pork Cutlet, Mashed Potatoes, Mushroom Gravy
How long does it take to burn off Breaded Cutlet with Potatoes and Gravy?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Cutlet with Potatoes and Gravy?
- kcal: 34% of daily intake
- Fat: 57% of daily intake
- Carb: 24% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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