Breaded Cutlet with Rice and Mixed Vegetables calories & nutrition
Breaded Cutlet with Rice and Mixed Vegetables contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 81g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Cutlet with Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Cutlet | 4.5 oz | 380 | 22 | 20 | 25 |
| Seasoned Rice | 6 oz | 220 | 3 | 45 | 5 |
| Mixed Vegetables (Peas, Corn, Carrots, Green Beans) | 4 oz | 80 | 1 | 16 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Cutlet · Seasoned Rice · Mixed Vegetables (Peas, Corn, Carrots, Green Beans)
How does Breaded Cutlet with Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -171 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +63 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +1 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -56 kcal, more protein |
Frequently Asked Questions
Is Breaded Cutlet with Rice and Mixed Vegetables healthy?
In moderation. Breaded Cutlet with Rice and Mixed Vegetables is calorie-dense at 188 kcal/4 oz. With 33g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Cutlet with Rice and Mixed Vegetables good for weight loss?
At 680 calories per serving, Breaded Cutlet with Rice and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Cutlet with Rice and Mixed Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Cutlet with Rice and Mixed Vegetables?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 188 kcal/4 oz (medium)
- Top calorie contributors: Breaded Cutlet, Seasoned Rice, Mixed Vegetables (Peas, Corn, Carrots, Green Beans)
How long does it take to burn off Breaded Cutlet with Rice and Mixed Vegetables?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Cutlet with Rice and Mixed Vegetables?
- kcal: 34% of daily intake
- Fat: 37% of daily intake
- Carb: 41% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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