Breaded Cutlet with Roasted Potatoes and Salad calories & nutrition

One serving of Breaded Cutlet with Roasted Potatoes and Salad is about 821 kcal (41% of a 2,000-kcal diet). Macros per serving: fat 44 g, carbs 68 g, protein 36 g. Key ingredients: Breaded Chicken Cutlet, Roasted Potatoes, Mixed Leaf Salad.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Breaded Chicken Cutlet	150 g	450	25	25	30
Roasted Potatoes	180 g	270	10	38	4
Mixed Leaf Salad	50 g	15	0.5	2	1
Cherry Tomatoes	30 g	5	0.1	1	0.2
Cucumber Slices	40 g	6	0.1	1.2	0.3
Vinaigrette Dressing	15 ml	75	8	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Breaded Chicken Cutlet · Roasted Potatoes · Mixed Leaf Salad · Cherry Tomatoes · Cucumber Slices · Vinaigrette Dressing

Deeper insights

• Macro split: fat 48%, carbs 33%, protein 19%
• Energy density: 177 kcal/100 g (medium)
• Top calorie contributors: Breaded Chicken Cutlet, Roasted Potatoes, Vinaigrette Dressing

Burning these calories

• Jogging: ~101 min
• Cycling: ~103 min
• Walking: ~201 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 62% of daily intake
• Carb: 34% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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