Breaded Cutlet with Roasted Potatoes and Salad calories & nutrition
Breaded Cutlet with Roasted Potatoes and Salad contains 821 calories per serving (41% of a 2,000 kcal daily diet), with 44g fat, 68g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Cutlet with Roasted Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Cutlet | 150 g | 450 | 25 | 25 | 30 |
| Roasted Potatoes | 180 g | 270 | 10 | 38 | 4 |
| Mixed Leaf Salad | 50 g | 15 | 0.5 | 2 | 1 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Cucumber Slices | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Vinaigrette Dressing | 15 ml | 75 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Cutlet · Roasted Potatoes · Mixed Leaf Salad · Cherry Tomatoes · Cucumber Slices · Vinaigrette Dressing
How does Breaded Cutlet with Roasted Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -61 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | -11 kcal, more protein |
| Breaded chicken with rice and mixed vegetables | 530g | 686 | 45g | -135 kcal, more protein |
| Breaded Chicken with Salad and Hummus | 460g | 763 | 40g | -58 kcal, more protein |
Frequently Asked Questions
Is Breaded Cutlet with Roasted Potatoes and Salad healthy?
In moderation. Breaded Cutlet with Roasted Potatoes and Salad is calorie-dense at 177 kcal/100 g. With 36g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Cutlet with Roasted Potatoes and Salad good for weight loss?
At 821 calories per serving, Breaded Cutlet with Roasted Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Cutlet with Roasted Potatoes and Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Cutlet with Roasted Potatoes and Salad?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Cutlet, Roasted Potatoes, Vinaigrette Dressing
How long does it take to burn off Breaded Cutlet with Roasted Potatoes and Salad?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Cutlet with Roasted Potatoes and Salad?
- kcal: 41% of daily intake
- Fat: 62% of daily intake
- Carb: 34% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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