Breaded Cutlet with Roasted Vegetables and Potatoes calories & nutrition
Breaded Cutlet with Roasted Vegetables and Potatoes contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 66g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Cutlet with Roasted Vegetables and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Cutlet | 150 g | 390 | 22 | 25 | 25 |
| Roasted Potatoes | 150 g | 180 | 6 | 28 | 3 |
| Roasted Red Bell Pepper | 80 g | 30 | 1 | 6 | 1 |
| Roasted Broccoli | 50 g | 25 | 1 | 4 | 2 |
| Roasted Cauliflower | 30 g | 15 | 0.5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Cutlet · Roasted Potatoes · Roasted Red Bell Pepper · Roasted Broccoli · Roasted Cauliflower
How does Breaded Cutlet with Roasted Vegetables and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +120 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | +170 kcal, more protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +705 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | -89 kcal, more protein |
Frequently Asked Questions
Is Breaded Cutlet with Roasted Vegetables and Potatoes healthy?
In moderation. Breaded Cutlet with Roasted Vegetables and Potatoes is calorie-dense at 139 kcal/100 g. With 32g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Cutlet with Roasted Vegetables and Potatoes good for weight loss?
At 640 calories per serving, Breaded Cutlet with Roasted Vegetables and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Cutlet with Roasted Vegetables and Potatoes?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Cutlet with Roasted Vegetables and Potatoes?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Breaded Chicken Cutlet, Roasted Potatoes, Roasted Red Bell Pepper
How long does it take to burn off Breaded Cutlet with Roasted Vegetables and Potatoes?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Cutlet with Roasted Vegetables and Potatoes?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 33% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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