Breaded Cutlets with Bread and Sauces calories & nutrition
Breaded Cutlets with Bread and Sauces contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 48g fat, 56g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Cutlets with Bread and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Cutlet | 150 g | 450 | 28 | 25 | 25 |
| White Bread Slice | 60 g | 150 | 2 | 28 | 5 |
| Cocktail Sauce | 30 ml | 100 | 10 | 3 | 0 |
| Mayonnaise | 10 ml | 70 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Cutlet · White Bread Slice · Cocktail Sauce · Mayonnaise
How does Breaded Cutlets with Bread and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -261 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -27 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -89 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -146 kcal, more protein |
Frequently Asked Questions
Is Breaded Cutlets with Bread and Sauces healthy?
In moderation. Breaded Cutlets with Bread and Sauces is calorie-dense at 308 kcal/100 g. With 30g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Cutlets with Bread and Sauces good for weight loss?
At 770 calories per serving, Breaded Cutlets with Bread and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Cutlets with Bread and Sauces?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Cutlets with Bread and Sauces?
- Macro split: fat 56%, carbs 29%, protein 15%
- Energy density: 308 kcal/100 g (high)
- Top calorie contributors: Breaded Cutlet, White Bread Slice, Cocktail Sauce
How long does it take to burn off Breaded Cutlets with Bread and Sauces?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Cutlets with Bread and Sauces?
- kcal: 39% of daily intake
- Fat: 69% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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