Breaded Cutlets with Mashed Potatoes and Cream Sauce calories & nutrition
Breaded Cutlets with Mashed Potatoes and Cream Sauce contains 871 calories per serving (44% of a 2,000 kcal daily diet), with 62g fat, 45g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Cutlets with Mashed Potatoes and Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Cutlet | 180 g | 450 | 26 | 24 | 30 |
| Mashed Potatoes | 150 g | 165 | 9 | 19 | 2 |
| Cream Sauce | 60 ml | 120 | 12 | 2 | 1 |
| Spicy Chili Oil Sauce | 15 ml | 135 | 15 | 0 | 0 |
| Microgreens | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Cutlet · Mashed Potatoes · Cream Sauce · Spicy Chili Oil Sauce · Microgreens
How does Breaded Cutlets with Mashed Potatoes and Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -111 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +32 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -356 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -386 kcal, less protein |
Frequently Asked Questions
Is Breaded Cutlets with Mashed Potatoes and Cream Sauce healthy?
In moderation. Breaded Cutlets with Mashed Potatoes and Cream Sauce is calorie-dense at 214 kcal/100 g. With 33g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Cutlets with Mashed Potatoes and Cream Sauce good for weight loss?
At 871 calories per serving, Breaded Cutlets with Mashed Potatoes and Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Cutlets with Mashed Potatoes and Cream Sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Cutlets with Mashed Potatoes and Cream Sauce?
- Macro split: fat 64%, carbs 21%, protein 15%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Cutlet, Mashed Potatoes, Spicy Chili Oil Sauce
How long does it take to burn off Breaded Cutlets with Mashed Potatoes and Cream Sauce?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Cutlets with Mashed Potatoes and Cream Sauce?
- kcal: 44% of daily intake
- Fat: 89% of daily intake
- Carb: 23% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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