Breaded Cutlets with Rice and Tomato calories & nutrition
Breaded Cutlets with Rice and Tomato contains 651 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 77g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Cutlets with Rice and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Breaded Chicken Cutlet | 150 g | 390 | 24 | 20 | 25 |
| Tomato | 150 g | 27 | 0.3 | 5.7 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Breaded Chicken Cutlet · Tomato
How does Breaded Cutlets with Rice and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -142 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +92 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +30 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -27 kcal, more protein |
Frequently Asked Questions
Is Breaded Cutlets with Rice and Tomato healthy?
In moderation. Breaded Cutlets with Rice and Tomato is calorie-dense at 136 kcal/100 g. With 31g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Cutlets with Rice and Tomato good for weight loss?
At 651 calories per serving, Breaded Cutlets with Rice and Tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Cutlets with Rice and Tomato?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Cutlets with Rice and Tomato?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Breaded Chicken Cutlet, White Rice, Tomato
How long does it take to burn off Breaded Cutlets with Rice and Tomato?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Cutlets with Rice and Tomato?
- kcal: 33% of daily intake
- Fat: 35% of daily intake
- Carb: 38% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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