Breaded Fillet with Mashed Potatoes and Cucumber calories & nutrition
Breaded Fillet with Mashed Potatoes and Cucumber contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 54g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fillet with Mashed Potatoes and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 6 | 32 | 4 |
| Dill | 1 g | 0 | 0 | 0 | 0 |
| Breaded Chicken Fillet | 150 g | 375 | 20 | 20 | 28 |
| Cucumber Slices | 80 g | 12 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Dill · Breaded Chicken Fillet · Cucumber Slices
How does Breaded Fillet with Mashed Potatoes and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -78 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +156 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +94 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | +37 kcal, more protein |
Frequently Asked Questions
Is Breaded Fillet with Mashed Potatoes and Cucumber healthy?
Yes. With 33g of protein and only 54g of carbs, Breaded Fillet with Mashed Potatoes and Cucumber is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breaded Fillet with Mashed Potatoes and Cucumber good for weight loss?
Yes. At 587 calories with 33g protein, Breaded Fillet with Mashed Potatoes and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Fillet with Mashed Potatoes and Cucumber?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fillet with Mashed Potatoes and Cucumber?
- Macro split: fat 40%, carbs 37%, protein 23%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Breaded Chicken Fillet, Mashed Potatoes, Cucumber Slices
How long does it take to burn off Breaded Fillet with Mashed Potatoes and Cucumber?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fillet with Mashed Potatoes and Cucumber?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 27% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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