Breaded Fish, Potato Wedges and Spinach calories & nutrition
Breaded Fish, Potato Wedges and Spinach contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 31g fat, 64g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish, Potato Wedges and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Fillet | 5 oz | 350 | 18 | 25 | 22 |
| Potato Wedges | 6 oz | 250 | 10 | 35 | 4 |
| Cooked Spinach | 3 oz | 50 | 3 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fish Fillet · Potato Wedges · Cooked Spinach
How does Breaded Fish, Potato Wedges and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -141 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +93 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +31 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -26 kcal, more protein |
Frequently Asked Questions
Is Breaded Fish, Potato Wedges and Spinach healthy?
In moderation. Breaded Fish, Potato Wedges and Spinach is calorie-dense at 186 kcal/4 oz. With 29g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Fish, Potato Wedges and Spinach good for weight loss?
At 650 calories per serving, Breaded Fish, Potato Wedges and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Fish, Potato Wedges and Spinach?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish, Potato Wedges and Spinach?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 186 kcal/4 oz (medium)
- Top calorie contributors: Breaded Fish Fillet, Potato Wedges, Cooked Spinach
How long does it take to burn off Breaded Fish, Potato Wedges and Spinach?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish, Potato Wedges and Spinach?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 32% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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