Breaded Fish, Potatoes and Peas calories & nutrition
Breaded Fish, Potatoes and Peas contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 16g fat, 83g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish, Potatoes and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Fillet | 120 g | 280 | 15 | 18 | 18 |
| Boiled Potatoes | 250 g | 200 | 0.5 | 45 | 5 |
| Green Peas | 150 g | 120 | 0.5 | 20 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fish Fillet · Boiled Potatoes · Green Peas
How does Breaded Fish, Potatoes and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -91 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +143 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +81 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | +24 kcal, more protein |
Frequently Asked Questions
Is Breaded Fish, Potatoes and Peas healthy?
Yes. With 31g of protein and only 83g of carbs, Breaded Fish, Potatoes and Peas is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breaded Fish, Potatoes and Peas good for weight loss?
At 600 calories per serving, Breaded Fish, Potatoes and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Fish, Potatoes and Peas?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish, Potatoes and Peas?
- Macro split: fat 24%, carbs 55%, protein 21%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Breaded Fish Fillet, Boiled Potatoes, Green Peas
How long does it take to burn off Breaded Fish, Potatoes and Peas?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish, Potatoes and Peas?
- kcal: 30% of daily intake
- Fat: 23% of daily intake
- Carb: 42% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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