Breaded Fish, Jollof Rice and Broccoli calories & nutrition
Breaded Fish, Jollof Rice and Broccoli contains 939 calories per serving (47% of a 2,000 kcal daily diet), with 38g fat, 109g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish, Jollof Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Fillet | 200 g | 480 | 28 | 32 | 28 |
| Jollof Rice | 250 g | 425 | 10 | 70 | 12 |
| Broccoli | 100 g | 34 | 0.4 | 7 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fish Fillet · Jollof Rice · Broccoli
How does Breaded Fish, Jollof Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -179 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | -36 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -424 kcal, less protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -454 kcal, less protein |
Frequently Asked Questions
Is Breaded Fish, Jollof Rice and Broccoli healthy?
In moderation. Breaded Fish, Jollof Rice and Broccoli is calorie-dense at 171 kcal/100 g. With 43g protein and 109g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Fish, Jollof Rice and Broccoli good for weight loss?
At 939 calories per serving, Breaded Fish, Jollof Rice and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Fish, Jollof Rice and Broccoli?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish, Jollof Rice and Broccoli?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Breaded Fish Fillet, Jollof Rice, Broccoli
How long does it take to burn off Breaded Fish, Jollof Rice and Broccoli?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish, Jollof Rice and Broccoli?
- kcal: 47% of daily intake
- Fat: 55% of daily intake
- Carb: 55% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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