Breaded Fish Fillet with Garden Salad calories & nutrition
Breaded Fish Fillet with Garden Salad contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 36g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish Fillet with Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded White Fish Fillet | 150 g | 315 | 15 | 20 | 25 |
| Shredded Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber Slices | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
| Lemon Wedge | 15 g | 4 | 0 | 1.3 | 0.1 |
| Balsamic Glaze | 5 ml | 15 | 0 | 3.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded White Fish Fillet · Shredded Carrots · Cherry Tomatoes · Cucumber Slices · Red Onion · Vinaigrette Dressing · Lemon Wedge · Balsamic Glaze
How does Breaded Fish Fillet with Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +503 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +315 kcal, less protein |
| Breaded chicken and black bean salad bowl | 445g | 669 | 41g | +224 kcal, more protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +458 kcal, more protein |
Frequently Asked Questions
Is Breaded Fish Fillet with Garden Salad healthy?
Yes. With 27g of protein and only 36g of carbs, Breaded Fish Fillet with Garden Salad is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breaded Fish Fillet with Garden Salad good for weight loss?
Yes. At 445 calories with 27g protein, Breaded Fish Fillet with Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Fish Fillet with Garden Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish Fillet with Garden Salad?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Breaded White Fish Fillet, Vinaigrette Dressing, Shredded Carrots
How long does it take to burn off Breaded Fish Fillet with Garden Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish Fillet with Garden Salad?
- kcal: 22% of daily intake
- Fat: 32% of daily intake
- Carb: 18% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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