Breaded Fish Sticks with Roasted Butternut Squash and Green Beans calories & nutrition
Breaded Fish Sticks with Roasted Butternut Squash and Green Beans contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 46g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish Sticks with Roasted Butternut Squash and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Sticks | 3.5 oz | 280 | 16 | 20 | 14 |
| Roasted Butternut Squash | 5.5 oz | 120 | 4 | 20 | 2 |
| Green Beans | 2.5 oz | 30 | 0 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fish Sticks · Roasted Butternut Squash · Green Beans
How does Breaded Fish Sticks with Roasted Butternut Squash and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +330 kcal, more protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +473 kcal, more protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | +85 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | +55 kcal, more protein |
Frequently Asked Questions
Is Breaded Fish Sticks with Roasted Butternut Squash and Green Beans healthy?
Yes. With 18g of protein and only 46g of carbs, Breaded Fish Sticks with Roasted Butternut Squash and Green Beans is a nutritious meal. At 150 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breaded Fish Sticks with Roasted Butternut Squash and Green Beans good for weight loss?
Yes. At 430 calories with 18g protein, Breaded Fish Sticks with Roasted Butternut Squash and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Fish Sticks with Roasted Butternut Squash and Green Beans?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish Sticks with Roasted Butternut Squash and Green Beans?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 150 kcal/4 oz (low)
- Top calorie contributors: Breaded Fish Sticks, Roasted Butternut Squash, Green Beans
How long does it take to burn off Breaded Fish Sticks with Roasted Butternut Squash and Green Beans?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish Sticks with Roasted Butternut Squash and Green Beans?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 23% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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