Breaded Fish Sticks with Salad and Roasted Potatoes calories & nutrition
Breaded Fish Sticks with Salad and Roasted Potatoes contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 47g fat, 71g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish Sticks with Salad and Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.3 | 3 | 1.4 |
| Radish | 20 g | 4 | 0.1 | 0.9 | 0.3 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Breaded Fish Sticks | 150 g | 375 | 20 | 25 | 25 |
| Creamy Sauce | 30 ml | 120 | 12 | 3 | 1 |
| Roasted Potatoes | 200 g | 300 | 15 | 38 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Radish · Onion · Breaded Fish Sticks · Creamy Sauce · Roasted Potatoes
How does Breaded Fish Sticks with Salad and Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -60 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | -10 kcal, more protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +525 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | -269 kcal, more protein |
Frequently Asked Questions
Is Breaded Fish Sticks with Salad and Roasted Potatoes healthy?
In moderation. Breaded Fish Sticks with Salad and Roasted Potatoes is calorie-dense at 159 kcal/100 g. With 32g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Fish Sticks with Salad and Roasted Potatoes good for weight loss?
At 820 calories per serving, Breaded Fish Sticks with Salad and Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Fish Sticks with Salad and Roasted Potatoes?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish Sticks with Salad and Roasted Potatoes?
- Macro split: fat 52%, carbs 35%, protein 13%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Breaded Fish Sticks, Roasted Potatoes, Creamy Sauce
How long does it take to burn off Breaded Fish Sticks with Salad and Roasted Potatoes?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish Sticks with Salad and Roasted Potatoes?
- kcal: 41% of daily intake
- Fat: 68% of daily intake
- Carb: 36% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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