Breaded Fish and Cabbage Salad calories & nutrition
Breaded Fish and Cabbage Salad contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 37g fat, 38g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish and Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Fillet | 200 g | 480 | 28 | 30 | 28 |
| White Cabbage | 100 g | 25 | 0.2 | 5.8 | 1.3 |
| Cabbage Salad Dressing | 30 ml | 90 | 9 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fish Fillet · White Cabbage · Cabbage Salad Dressing
How does Breaded Fish and Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +165 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +308 kcal, more protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -80 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -110 kcal, less protein |
Frequently Asked Questions
Is Breaded Fish and Cabbage Salad healthy?
In moderation. Breaded Fish and Cabbage Salad is calorie-dense at 180 kcal/100 g. With 29g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Fish and Cabbage Salad good for weight loss?
Yes. At 595 calories with 29g protein, Breaded Fish and Cabbage Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Fish and Cabbage Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish and Cabbage Salad?
- Macro split: fat 56%, carbs 25%, protein 19%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Breaded Fish Fillet, Cabbage Salad Dressing, White Cabbage
How long does it take to burn off Breaded Fish and Cabbage Salad?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish and Cabbage Salad?
- kcal: 30% of daily intake
- Fat: 53% of daily intake
- Carb: 19% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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