Breaded Fish and Chips with Baked Beans contains 1005 calories per serving (50% of a 2,000 kcal daily diet), with 55g fat, 94g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Fillet | 120 g | 280 | 15 | 20 | 15 |
| Chips (French Fries) | 150 g | 390 | 20 | 45 | 4 |
| Baked Beans in Tomato Sauce | 200 g | 160 | 1 | 28 | 10 |
| Mayonnaise | 25 g | 175 | 19 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Breaded Fish Fillet · Chips (French Fries) · Baked Beans in Tomato Sauce · Mayonnaise
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -245 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -490 kcal, more protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | -195 kcal, more protein |
| Breaded Chicken Cutlets with Beetroot, Feta, and Olives | 235g | 441 | 29g | -564 kcal, same protein |
In moderation. Breaded Fish and Chips with Baked Beans is calorie-dense at 203 kcal/100 g. With 29g protein and 94g carbs, it provides good nutrition but watch portion sizes.
At 1005 calories per serving, Breaded Fish and Chips with Baked Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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