Breaded Fish and Chips with Couscous and Peppers calories & nutrition
Breaded Fish and Chips with Couscous and Peppers contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 34g fat, 91g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish and Chips with Couscous and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Fillet | 150 g | 350 | 18 | 25 | 22 |
| French Fries | 100 g | 290 | 15 | 35 | 3 |
| Couscous | 120 g | 140 | 1 | 28 | 5 |
| Red Bell Pepper | 50 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fish Fillet · French Fries · Couscous · Red Bell Pepper
How does Breaded Fish and Chips with Couscous and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -286 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -52 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -114 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -171 kcal, more protein |
Frequently Asked Questions
Is Breaded Fish and Chips with Couscous and Peppers healthy?
In moderation. Breaded Fish and Chips with Couscous and Peppers is calorie-dense at 189 kcal/100 g. With 31g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Fish and Chips with Couscous and Peppers good for weight loss?
At 795 calories per serving, Breaded Fish and Chips with Couscous and Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Fish and Chips with Couscous and Peppers?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish and Chips with Couscous and Peppers?
- Macro split: fat 38%, carbs 46%, protein 16%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Breaded Fish Fillet, French Fries, Couscous
How long does it take to burn off Breaded Fish and Chips with Couscous and Peppers?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish and Chips with Couscous and Peppers?
- kcal: 40% of daily intake
- Fat: 49% of daily intake
- Carb: 46% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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