Breaded Fish and Chips with Ketchup calories & nutrition
Breaded Fish and Chips with Ketchup contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 82g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish and Chips with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Fillet | 120 g | 288 | 14 | 24 | 15 |
| Chips | 180 g | 396 | 18 | 50 | 6 |
| Tomato Ketchup | 30 ml | 33 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fish Fillet · Chips · Tomato Ketchup
How does Breaded Fish and Chips with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +43 kcal, more protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +186 kcal, more protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -202 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -232 kcal, more protein |
Frequently Asked Questions
Is Breaded Fish and Chips with Ketchup healthy?
In moderation. Breaded Fish and Chips with Ketchup is calorie-dense at 217 kcal/100 g. With 21g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Fish and Chips with Ketchup good for weight loss?
At 717 calories per serving, Breaded Fish and Chips with Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Fish and Chips with Ketchup?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish and Chips with Ketchup?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Chips, Breaded Fish Fillet, Tomato Ketchup
How long does it take to burn off Breaded Fish and Chips with Ketchup?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish and Chips with Ketchup?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 41% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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